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2019 Fitness Trends

2019 Fitness Trends

Just like clothes, music and home decor, trends change over time…so do trends in fitness. (Remember all those aerobics VHS tapes from the 80s?) As 2019 approaches, it’s a great time to see what trends are on tap for the fitness-minded among us.   Fitness Programs for Older Adults – Building muscle when you’re over … Read More

Yes, you really do need an outdoor sauna

Yes, you really do need an outdoor sauna

When you’re thinking about buying a sauna – especially here in Colorado – you have a very big decision to make. Indoors, or out? If you have the space, we recommend you give some serious thought to purchasing an outdoor sauna. There are some very good reasons why …   Two-for-one. If you install a … Read More

Stay sharp: Keeping your fitness edge in the winter months

Stay sharp: Keeping your fitness edge in the winter months

Even here in this winter wonderland, transitioning from summer and fall to winter isn’t always easy – especially when it comes to your fitness routine. And while we all love hitting the slopes once the snow starts to fall, for most people that’s just not practical every day. So, if exercise is key to your … Read More

Buying a sauna? Choose a quality one for low EMR, low EF.

Buying a sauna? Choose a quality one for low EMR, low EF.

Infrared saunas are like anything else in life. Sure, there’s almost always a cheaper version available. And, you’re going to get exactly what you pay for. A sauna is an investment, and when you decide to make the purchase you want to make sure you’re buying the best one you can.   As you’re researching … Read More