Every one of us is familiar with the discomfort of Delayed Onset Muscle Soreness (DOMS), that “can’t-hardly-get-out-of-bed” pain that sets in a day or two after a tough workout. But did you know that using a sauna can help you avoid pain from DOMS? And that’s not the only way sauna bathing helps you get … Read More
You love a nice warm sauna session when it’s cold outside. But what about when it’s sunny and warm? Are you still taking advantage of your sauna during the summer? A session in your sauna might not be your first thought, but its health benefits are meant to be taken advantage of year-round. Here are … Read More
Are you planning to run a marathon this year? Your swim spa is a great way to train for it! Give Your Joints a Break The health benefits, especially the cardiovascular benefits of running, are awesome, but with that comes some wear and tear on your joints, especially if you’re carrying a few extra pounds. … Read More
One of the best parts of summer is the smell of dinner smoking on the grill. Burgers and hot dogs are a classic, but are you ready to take your grill master level from intermediate to expert? Here are some tips for the BEST home BBQ. Lighter Fluid is Not a Good Flavor Addition One … Read More
41010 Highway 6,
Eagle-Vail Business Center
Vail, CO 81657
Get Directions
970-949-6339
Mon-Fri 8am-5pm
Saturday 10am-4pm
Sunday CLOSED
301 West Main Street,
Frisco, CO 80443
Get Directions
970-668-6339
Mon-Fri 8am-5pm
Saturday 10am-4pm
Sunday CLOSED
