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How to Stay Fit After 50 With a Spa

How to Stay Fit After 50 With a Spa

An active, healthy lifestyle is key to staying fit after 50. But having a healthy lifestyle doesn’t have to equate to being a gym rat! In fact, your enjoyable backyard escape — your spa — can be a key contributor to staying fit after 50. Staying Limber “Use it or lose it” is one famous … Read More

Using a Sauna to Get the Most out of Your Workout

Using a Sauna to Get the Most out of Your Workout

Every one of us is familiar with the discomfort of Delayed Onset Muscle Soreness (DOMS), that “can’t-hardly-get-out-of-bed” pain that sets in a day or two after a tough workout. But did you know that using a sauna can help you avoid pain from DOMS? And that’s not the only way sauna bathing helps you get … Read More

4 Reasons to Use Your Sauna This Summer

4 Reasons to Use Your Sauna This Summer

You love a nice warm sauna session when it’s cold outside. But what about when it’s sunny and warm? Are you still taking advantage of your sauna during the summer? A session in your sauna might not be your first thought, but its health benefits are meant to be taken advantage of year-round. Here are … Read More

Train for a Marathon With Your Swim Spa

Train for a Marathon With Your Swim Spa

Are you planning to run a marathon this year? Your swim spa is a great way to train for it! Give Your Joints a Break The health benefits, especially the cardiovascular benefits of running, are awesome, but with that comes some wear and tear on your joints, especially if you’re carrying a few extra pounds. … Read More

Tips for the Best Home BBQ

Tips for the Best Home BBQ

One of the best parts of summer is the smell of dinner smoking on the grill. Burgers and hot dogs are a classic, but are you ready to take your grill master level from intermediate to expert? Here are some tips for the BEST home BBQ. Lighter Fluid is Not a Good Flavor Addition One … Read More

Should You Really Wait 30 Minutes After Eating to Swim?

Should You Really Wait 30 Minutes After Eating to Swim?

True or False? You should wait 30 minutes after eating before you swim.  We’ve all heard that old saying, but is it a fact? Do you really have to wait 30 minutes before you or your kids can get back in the pool?  False. It’s a total myth.  The Reasoning Behind the Myth This idea … Read More

Traditional vs. Infrared Sauna: What’s the difference?

Traditional vs. Infrared Sauna: What’s the difference?

Are you interested in having a home sauna? From relieving stress to detoxing, the health benefits of saunas are amazing. It’s no wonder you want one! But which kind is right for you? Traditional or infrared? As Finnleo® says, “The sauna you will use the most is the best sauna!”  Really, there is no better … Read More

Graduation Celebration in your Backyard

Graduation Celebration in your Backyard

Graduation may look a lot different than you had expected. But that doesn’t mean you can’t still plan an amazing celebration for your grad! This year, perhaps more than any other, graduates deserve a little extra pomp and circumstance. But, despite how it sounds, pomp and circumstance doesn’t have to be fancy. A casual backyard … Read More

Fun Summer Backyard Activities for Kids

Fun Summer Backyard Activities for Kids

Who wants to play video games when the weather’s warm and the sun is shining?! Well, your kids might, but we know you would rather them go outside and get some fresh air and exercise. But, it doesn’t have to be a battle to convince them to put down their devices and go outside — … Read More

4 Reasons to Use Your Sauna This Summer

4 Reasons to Use Your Sauna This Summer

Hitting the sauna is a no brainer when the weather’s cold, but there are a lot of great reasons to use your home sauna year-round, even on warm, sunny days. Here are 4 of the top reasons you should keep using your sauna all summer long.  Get Better Sleep Did you know using your Finnleo® … Read More