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Do Hot Tubs and Saunas Have the Same Health Benefits?

Choosing to upgrade your Vail vacation home with a new hot tub or sauna is exciting, but there are numerous variables that should be taken into account when making the decision. When deciding between a hot tub or a sauna, one factor that is often taken into consideration is the health benefits both are capable of providing. That can lead people to wonder whether or not saunas and hot tubs have the same health benefits, or not. The answer to that question is yes, hot tubs and saunas do share numerous similar health benefits. 

Even though they share a variety of similar health benefits, they still possess their own unique health qualities. In fact, those qualities could have a bigger impact on your overall health than you could imagine.

Health Benefits of Saunas

woman enjoys health benefits of sauna

One of the most common reasons people purchase hot tubs and saunas is because they want a place within their homes to relieve stress. They’re both capable of reducing stress to levels that allow regular users to get better sleep at night. Along with the ability to reduce the feeling of stress, saunas also share the ability hot tubs have to reduce muscle tension. 

Another health benefit saunas share with hot tubs is the ability to aid in weight loss efforts by helping to burn calories. Additionally, saunas and hot tubs both help strengthen the immune system with regular use. 

Health Benefits of Hot Tubs

Hot tubs possess certain features that make them instrumental in helping people overcome pain caused by injuries, exercise, or chronic pain conditions. Saunas are also capable of helping to relieve pain because increased circulation sends important oxygen and nutrients to muscles and joints. This makes both hot tubs and saunas highly capable resources for muscle recovery for athletes or for people that live an active, Rocky Mountain lifestyle. 

Both hot tubs and saunas help provide a soothing sensation by increasing blood circulation. Also, hot tubs provide cardiovascular health benefits for regular users because they increase the heart rate in a manner similar to getting exercise.

How Hot Tubs and Saunas Differ From One Another

Even though there are numerous health benefits hot tubs and saunas share, they each bring their own unique qualities to the table. For instance, saunas are capable of helping aid your skincare routine by fighting against acne and rashes. A good sweat in a sauna, followed by a quick, cool shower, can unclog your pores and even reduce wrinkles.

Hot tubs, on the other hand, possess the ability to improve your digestive system with continued use over time. Plus, you may be more interested in achieving these health benefits through low-impact water buoyancy and hydrotherapy rather than sweating it out. It really depends on your preference!

Ultimately, there are immense health benefits to both hot tubs and saunas, so other factors like maintenance, accessibility, and setup should be considered when choosing between the two.

Where to Find the Best Selection of Hot Tubs and Spas in Vail

Selecting the best hot tub or sauna for your property is likely much easier than you initially thought. All you need to do is get in touch with us or visit one of our showrooms in Frisco or Vail. One of our knowledgeable and friendly representatives would be glad to answer any of the questions you might have about the selection of hot tubs and saunas available. 

The health benefits saunas can provide are just one aspect of how they can enhance your well-being. Deciding to upgrade your Vail vacation home with a hot tub or sauna is a decision you’ll be glad you made. For more information about adding a hot tub or sauna to your Vail vacation home, get in touch with us as soon as you can!