3 Ways Hot Tubs Improve Flexibility
The aesthetic beauty that hot tubs can add to a backyard is just one reason that may lead to someone deciding to purchase a hot tub. Another reason people invest in hot tubs is because of the health benefits they possess. Hot tub health benefits have the potential to make a much bigger impact on a person’s well-being than you can imagine.
In particular, hot tubs are capable of helping to improve people’s flexibility. For specific details about why hot tubs are capable of improving flexibility, continue reading below.
Hot Tubs Provide Buoyancy
There are a variety of reasons why hot tubs are capable of improving people’s flexibility. Among them is the fact that hot tubs are capable of providing buoyancy. According to the American Physical Therapy Association, buoyancy is a water property that helps a person exercise underwater by partially supporting their body weight. Buoyancy makes it easier to improve flexibility and movement by lowering the amount of pressure placed on the joints when being active in the water.
Additionally, buoyancy experienced while in a hot tub has the potential to strengthen muscles. This property in particular can be helpful to people hoping to regain their flexibility after an injury or operation.
Another reason the buoyancy hot tubs offer help improve flexibility is because of the additional support it provides. That support allows people to do exercises that can help flexibility that would ordinarily be too difficult, or impossible to do on land.
Hot Tubs Offer Hydrostatic Pressure
Similar to buoyancy, hydrostatic pressure is another unique health benefit of owning a hot tub. Hydrostatic pressure is the force exerted onto a body that’s completely submerged by fluid molecules. Among the benefits of hydrostatic pressure is a reduction in pain and edema, which can be instrumental in improving range of motion and flexibility.
The role hydrostatic pressure plays in helping to improve flexibility could make a hot tub especially appealing to people suffering from a loss of range of motion due to chronic pain.
This particular health benefit that hot tubs possess may be especially appealing to people with conditions that cause continued joint inflammation that limits flexibility like arthritis. Experiencing the benefits that come with hydrostatic pressure is easy, too. Simply sitting in a warm hot tub on a nice day is all it takes to reap the rewards of hydrostatic pressure.
Hot Tubs Can Loosen Stiff Joints
As people get older, one common reality is that their joints may not cooperate as well as they used to. Even though that’s the case, a hot tub can offer prolonged relief from stubborn and tired joints. In a study conducted by the Arthritis Foundation, Arthritis and Fibromyalgia patients who took part in warm water exercises two to three times per week experienced up to 40% less pain.
Exercise isn’t the only way a hot tub can help improve flexibility by providing relief from joint pain. Simply relaxing in a hot tub with warm water while clearing your mind is capable of loosening stiff, painful joints. Beginning the process of achieving the hot tub health benefits that are possible with the installation of a backyard spa is likely easier than you think, too.
How You Can Experience Hot Tub Health Benefits For Yourself This Summer
Along with improving your flexibility, there are numerous additional benefits that come with choosing to have a hot tub installed. The best way to experience them is by discussing your ideal hot tub with one of our experts as soon as possible. Maximum Comfort Pool and Spa takes pride in offering the most reputable hot tub service in Summit County, Colorado, and the surrounding areas.
Having more than 40 years of experience in providing high-quality hot tub and pool service places our staff in a prime position to discuss the many benefits of hot tub ownership with you. If you’re in the process of deciding whether a hot tub is right for you or not, get in touch with us today!