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Sauna Health Benefits

Health Benefits of Saunas

Full-Body Wellness, Boosted Immunity

Saunas are known for being one of the premier ways to achieve full-body wellness and a strong immune system.
As an overall routine for health, your body needs to eliminate the buildup of the pollutants it comes in contact with.

Sleep Support

Relaxing, gentle heat soothes tight, restless muscles. Pain is tenderly lessened through penetrating heat. And the tranquil peace of your sauna creates a quiet calm to both mind and body, helping you fall asleep quickly to rest through the night.

Pain Relief and Flexibility

During your sauna time, your increased circulation can send important oxygen and nutrients to your muscles and joints, aiding in an increased range of motion, as well as proper joint health.

Decreased Risk of Alzheimer’s and Dementia

Regular sauna use has been proven to reduce the onset of Alzheimer’s and Dementia by 65%. According to Finnleo, Dr. Jari Laukkanen and colleagues conducted a 20-year study with more than 2,300 participants at the University of Eastern Finland. They found that using a sauna at least 4-7 times per week at 176 degrees F for 19 minutes per session lowered the risk for both Dementia and Alzheimer’s.

Happy Couple Boosting Their Health by Using a Finnleo Sauna

Your Serene Hideaway

Envelop yourself in the warmth and comfort of a personal Finnleo sauna from Maximum Comfort Pool & Spa. Create your tranquil escape today. Your serene hideaway will soothe your pain, strengthen your relationships and immunity, and promote full-body wellness.

Take advantage of the health and comfort of sauna ownership with your own home sauna from Finnleo. As the premier sauna dealer of Finnleo, Maximum Comfort Pool & Spa is here for you each step of the way. With your own personal sauna, you can enjoy all of the benefits that a sauna affords. It will transform you—mind, body, and soul—making your life all that you’ve longed for it to be.

Our Helpful Sauna Articles

health benefits of a sauna

Health Benefits of a Sauna

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