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The Different Types of Saunas and How to Choose the Right One for You

Saunas have been a part of human culture for thousands of years, with different types of saunas originating from different parts of the world. Today, there are many types of saunas available in the market, each with its unique benefits and features.

With so many options, it can seem impossible to choose! We’ve put together a quick breakdown of a variety of saunas, as well as a helpful guide in helping you choose the right one for you to help make it easier.  

The Different Types of Saunas 

Traditional Saunas

Traditional saunas, also known as Finnish saunas or steam saunas, are the most common type of saunas. They are made of wood and heated with stones that are heated with a wood or electric stove. Traditional saunas have a temperature range of 150-195°F and a humidity level of 5-10%. The heat from traditional saunas comes from the heated stones, which then radiate the heat into the room. This type of sauna offers a deep sweat and is perfect for people who enjoy the traditional sauna experience.

Infrared Saunas

Infrared saunas use infrared heaters to emit radiant heat, which is absorbed by the skin. While traditional saunas work to heat the air, infrared saunas operate a bit differently. Instead, they use infrared technology to penetrate the skin and raise the body temperature. Infrared saunas have a temperature range of 120-140°F and very little humidity. This type of sauna is ideal for people who prefer a lower temperature and do not enjoy the intense heat of traditional saunas. Infrared saunas are also popular for their potential health benefits, including pain relief, improved circulation, and decreased stress.

Far Infrared Saunas

Far infrared saunas are similar to infrared saunas, but they use a specific type of infrared wavelength that is thought to penetrate the skin more deeply. They have a temperature range of 120-140°F and almost no humidity. Far infrared saunas are often preferred by people who want the benefits of infrared saunas but at a deeper level. This type of sauna is known for its potential benefits in boosting the immune system, reducing inflammation, and improving cardiovascular health.

Choosing the Right Sauna

When it comes to choosing from the different types of saunas, there are several factors to consider, including your personal preferences, health goals, and budget. Traditional saunas are ideal for people who enjoy the traditional sauna experience and do not mind the high temperature. Infrared saunas are great for people who prefer a lower temperature and want to experience the potential health benefits of infrared technology. Far infrared saunas are best for people who want the benefits of infrared saunas but at a deeper level.

It is also important to consider the size of the sauna and the materials used in its construction. If you have limited space, you may want to consider a portable or compact sauna. If you have allergies or sensitivities to certain materials, you may want to choose a sauna made from hypoallergenic materials.

No matter how you steam it, saunas are a great way to relax, relieve stress, and improve your overall feeling of wellness. At Maximum Comfort, you’ll find the perfect sauna for your comfort and space. Contact us today to learn more!