View Our Current Specials!
Showroom Sale: Your Ultimate Luxury at Unparalleled Prices!Learn More
Limited Service Slots Now OpenLearn More
Free Outdoor Kitchen DesignLearn More

Using Essential Oils to Enhance Your Sauna Experience

Saunas have been cherished for centuries as a sanctuary for relaxation and rejuvenation. The combination of heat, steam, and the right ambiance can elevate your sauna experience to new heights. One way to enhance this therapeutic experience is by incorporating essential oils, unlocking a world of aromatic bliss and additional health benefits.

The Basics of Essential Oils

Essential oils are concentrated plant extracts that capture the essence and aroma of the plant. These oils boast a myriad of therapeutic properties, ranging from stress relief to immune system support. When introduced to your sauna routine, they can transform a simple heat session into a sensory journey.

Choosing the Right Essential Oils

Selecting the appropriate essential oils for your sauna session can make a difference in your experience. Opt for oils that complement the sauna’s relaxing environment and contribute to your overall well-being. Some popular choices include:

  • Lavender: Known for its calming properties, lavender essential oil promotes relaxation and stress reduction.
  • Eucalyptus: With its invigorating scent, eucalyptus oil can help clear the respiratory system, making it an excellent choice for those seeking a refreshing sauna experience.
  • Peppermint: Ideal for a post-workout sauna, peppermint oil provides a cooling sensation and may help soothe sore muscles.
  • Citrus Oils (Lemon, Orange, Grapefruit): These oils bring a burst of energy and freshness, making them perfect for morning or daytime sauna sessions.
  • Cedarwood: The warm, woody aroma of cedarwood can add a grounding and comforting element to your sauna experience.
  • Frankincense: Known for its earthy and resinous scent, frankincense can promote a sense of spiritual and emotional balance.
  • Chamomile: With its sweet and floral fragrance, chamomile essential oil is soothing and can contribute to relaxation.
  • Rosemary: This herbaceous oil has invigorating properties and can help improve focus and mental clarity, making it a great choice for morning saunas.
  • Tea Tree: Renowned for its antiseptic properties, tea tree oil can add a refreshing and cleansing element to the sauna atmosphere.
  • Ylang Ylang: With its exotic and floral aroma, ylang-ylang is known for its ability to reduce stress and promote a positive mood.
  • Ginger: The warm and spicy notes of ginger essential oil can provide a comforting and revitalizing experience.
  • Juniper Berry: Known for its fresh and slightly woody scent, juniper berry oil can make you feel like you’re in the heart of the Colorado mountains.
  • Patchouli: This earthy and musky oil can add a grounding element to your sauna session and is often associated with relaxation.
  • Cypress: With a fresh and woody aroma, cypress oil can contribute to a sense of balance and tranquility.
  • Lemongrass: Refreshing and citrusy, lemongrass essential oil can invigorate the senses and promote a positive atmosphere.

Remember to start with a small amount of essential oil, as they are potent, and everyone’s sensitivity varies. You can, of course, use any essential oils you prefer, even if they aren’t listed here. Mix and match oils to create your own signature blend and tailor your sauna experience to your mood and needs. Enjoy the aromatic journey!

4 Essential Oil Application Techniques

Once you’ve selected your essential oils, there are various ways to incorporate them into your sauna routine:

1. Dilution

To avoid skin irritation, mix a few drops of your chosen essential oil with any carrier oil (such as jojoba or coconut oil). Then apply the diluted essential oil mixture to pulse points or areas where you’d like to experience the scent.

2. Diffusion

Invest in a sauna-friendly essential oil diffuser to disperse the aroma evenly throughout the sauna. This method allows for a more immersive and long-lasting experience.

3. Sauna Water Bucket

Add a few drops of essential oil to the water bucket in your sauna. The steam will carry the aroma, enveloping you in a fragrant mist.

4. Towel Infusion

Place a few drops of your chosen essential oil on a towel and hang it on the glass of your sauna door. The heat will activate the scent, creating a personalized aromatic atmosphere. Plus, it’ll smell and feel so good to wrap yourself in a warm, fragrant towel after your rejuvenating sauna session.

Enhance Your Wellness with a Sauna from Maximum Comfort Pool & Spa

By incorporating essential oils into your sauna sessions, you can elevate the entire experience, promoting relaxation, rejuvenation, and a sense of well-being. Experiment with different oils to find your perfect blend and transform your sauna into a personalized sanctuary of sensory delight. So, the next time you step into the warmth of your sauna, let the power of essential oils transport you to a realm of tranquility and bliss.

Don’t have a sauna yet? No worries – we have a premium selection of Finnleo® saunas at Maximum Comfort Pool & Spa. We carry both traditional and infrared sauna types and can order a custom cut kit if you’d like to retrofit or build a space in your home into a sauna room. Contact us today with any of your sauna questions, or stop by our showrooms in Vail or Frisco, Colorado.